山西快乐十分

跑步机

小区健身器材

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小区健身器材

详细介绍

小区健身器材,还有个专业名称,叫户外路径。在室外安装固定、供人们进行健身运动锻炼的器材和设施。一些锻炼力量的器械可以与健身房里的器械相媲美。

二、小区健身器材主要分为以下几大系列:  

1、LILIANGXINGQIXIE:

YIXIEDUANLIANLILIANGDEQIXIEKEYIYUJIANSHENFANGLIDEQIXIEXIANGPIMEI。LINGWAI,DANGANGDEYINTIXIANGSHANG、SHUANGGANGDELIANGBEIQUSHENYESHILIANXILILIANGDEHENHAOFANGSHI。

2、DANTIAOXINGQIXIE:

山西快乐十分SHULIDEGAODUPAI,SHUIPINGDEHENGLIANGDOUSHIYOUZHUYUSHUANGTUIDANTIAODEQIXIE。ZAIZHEIXIEQIXIESHANGCAIYONGZHUPAOHUOZHEYUANDITIAOYUE,YOUZHUYUBAOCHITUIBUDEDANTIAONENGLI。

3、LINGMINXINGQIXIE:

山西快乐十分JIAOCAIMEIHUAZHUANG、SHUANGSHOUZHUANDONGZHUANPAN,KEYILIANXISHOUJIAO、TOUNAODEFANYINGNENGLIYIJISIZHIHEDANAODEXIEDIAONENGLI。

4、ROURENXINGQIXIE:

ZHANZAIYIPAIPAIDELANGAN(HUOZHEJIAOLEIMU)SHANGQIANLARENDAIHUOZHEXUANCHUIJUTUI,KEYITIGAOGUANJIEDEROURENXING。

5、NAILIXINGQIXIE:

类似于跑步机,可以在上面跑一跑,形同跑步。当然,室外健身器材山西快乐十分有很多用途,以上分类也不是绝对的。根据自己的身体状况,组合运用是比较合适的。

小区健身器材

三、小区健身器材种类

JINANRUIQIANGTIYUXIAOQUJIANSHENQICAIZHONGLEIJIAODUO,XIANSHICHANGSHANGCHANGYOU:MANBUJI,PINGBUJI,TUOYUANJI,JIANQIJI,ZUODENGXUNLIANQI,SHUANGRENLANGBAN,SHUANGZHUHUACHUANQI,SHUICHE,PAOBUJI,ZUOLIYITINIUYAOQI,RENNIUYAOQI,FUJIBAN,YANGWOQIZUO,YAOBEIANMOQI,SHENYAOSHENBEIQI,SHUANGRENJIANGUANJIEKANGFU,TAIJITUISHOUQI,BEILIXUNLIANQI,SHUANGGANG,NIUYAOTABUJI,ZUOTUIXUNLIANQI,ZHIQIANYINQI,SHUANGRENERTONGQIUQIAN,YAOTUIANMOQI,YATUIQI,LEIMUJIA,DIAOHUAN,PANWANG、PASHENG、PAGAN,DIAOZHUANG,HUANGBAN,ZIXINGCHE,GUNTONG,HULAQUAN,DIAOSUOQIAO,ANMAXUNLIANQI,ERTONGZUHEHUATI,ERTONGZUHELEYUAN。

四、户外健身器材安全使用寿命

1、DIYILEISHIJUYOUGANGMIANDANLIXINGNENGDEQICAI。

RUDANGANGHESHUANGGANG;YOUYUCAOZUOZHEJIANSHENYUNDONGSHILIDIJIAOGAO,JUYOUYIDINGDEYUNDONGNANDUHEWEIXIANXING,ERQIEZHANGSHIJIANFANFUSHIYONGZAOCHENGDEDANXINGBIANXING,RONGYISHIHENGGANGCHANSHENGPILAOLIEWENHEDUANLIE,ZAICANKAOJINGJIXINGDANGANGANQUANSHIYONGNIANXIAN1NIANDEJICHUSHANG,GUIDINGDEANQUANSHIYONGNIANXIANWEI2NIAN。

2、DIERLEISHIJUYOUZHUANDONG、BAIDONGHUOHUADONGDENGHANYOUGELEIHUODONGXINGLINGBUJIANDEQICAI。RUMANBUJI、QIUQIAN、DANGYI、QIAOQIAOBANDENGQICAI,YOUYUZAISHIYONGGUOCHENGZHONG,GELEIHUODONGXINGLINGBUJIANYOUJINGCHANGXINGDEMOSUNXIANXIANG,CANKAOYIBANJIXIESHEBEIZHENGCHANGDESHIYONGSHOUMING,ZAIHUWAIHUANJINGBINGSHEDINGZAIJIBENWURENRICHANGGUANLIDESHIYONGTIAOJIANXIA,JIEHEZHENGZAISHIYONGZHONGDESHIWAIJIANSHENQICAIDESHIYONGSHOUMING,QUEDINGZHEILEIQICAIDEANQUANSHIYONGSHOUMINGWEI4NIAN。

3、DISANLEISHIQITAWURENHEHUODONGXINGLINGBUJIANDEWENGUQICAI。RUGUDINGSHITAZHUANG、PINGHENGMU(SHIJISHANGSHIGANGTIEBUJIAN)、GUDINGSHIDEJIETI、PANYANQIANG、YANGWOQIZUOCHUANGDENG,YOUYUBUCUNZAIGEBUJIANDEMOSUN、PENGZHUANGDENGXIANXIANG,ZAIHUWAIHUANJINGBINGTONGYANGSHEDINGZAIJIBENWURENRICHANGGUANLIDESHIYONGTIAOJIANXIA,JIANGQIANQUANSHIYONGSHOUMINGQUEDINGWEI6NIAN。

WU、WOGUOSHIWAIJIANSHENQICAIDEFAZHAN

由于使用环境、使用频率不同,室外健身器材与室内健身器材具有完全不同的特点。室内健身器材有专人管理、专人指导,而室外健身器材长年暴露在风吹雨淋的户外环境下,不仅要求设备具有良好的防松动、防水性能,而且还要防盗,对器材表面质量要求也较高,不能出现掉漆、生锈等现象。

我国是室内健身器材制造大国,但绝大部分是贴牌生产,缺少叫得响的自主品牌。“我国室内健身器材发展滞后的原因很简单,国外进行室内健身的习惯比我们要久远得多,他们在产品研发方面具有先天的优势。但室外健身器材的情况则完全不同。‘全民健身路径’诞生于中国,催生了一批研发生产室外器材的国内企业。无论是技术还是标准,都是世界领先者。

山西快乐十分TEBIESHI2003NIANGUOJIAQIANGZHIXINGBIAOZHUN《JIANSHENQICAI、SHIWAIJIANSHENQICAIDEANQUANTONGYONGYAOQIU》(GB19272-2003)DESHISHI,YIXIEZHONGZHILIANGDEDAQIYEZHUJIANFAZHANZHUANGDAQILAI,CONGSHIJIEFANWEILAIKAN,WOGUOGUOCHANDESHIWAIJIANSHENQICAIZHILIANGGUOYING、JIEGOUXINYING、DUANLIANYUANLIKEXUE,CHANPINDALIANGCHUKOUDAODONGNANYA、HANGUO,SHENZHIOUMEIDENGGUOJIA。JUTONGJI,WOGUOSHICHANGSHANGDESHIWAIJIANSHENQICAIDADOUSHIGUOCHANQICAI。

小区健身器材

材质要求

山西快乐十分1、LIZHUCAIZHI:WEIBAOZHENGLIZHUZAIELIEHUANJINGZHANGJIUSHIYONG,BIAOMIANTUCENGBEIPOHUAIHOU,HAINENGBAOCHIJIAOGAODEKANGYANGHUAXING, BUCHANSHENGXIUHUAXIANXIANG,BENGONGSITIGONGDEHUWAIYOULESHEBEIDELIZHUCAIZHIBIAOMIANCAIYONGJINGDIANFENMOPENTUCHULI.

(1)LIZHUCHICUN:(HOUDU2.5-2.75mm,ZHIJING114mm)

ZUNXUNGUOJIGEDACHANGJIAGUIGE,DADAOJIAOGAODEKANGLI,KANGLAQIANGDUKEDADAO19.4 kgf/mm2

(2)BIAOMIANCHULI:(JINGDIANWUDUPENTU)

BIAOMIANFENMOPENTUCAILIAO CAIYONGDIJINSHUHANLIANGCAIZHI FUHEMEIGUOANQUANBIAOZHUNASTM DIF963-07(Clasue 8.3)ZHUNZE,TONGGUOZHONGJINSHUHANLIANGBIAOZHUN.

山西快乐十分FANGZHITUNSE:FENMOPENTUCAILIAOTIANJIAKANGZIWAIXIANWENDINGJI,QUEBAOYANSEBAOCHIZHANGJIUXIANYAN.

山西快乐十分2、JINSHU(HANGANGGUANDENG)PEIJIANCAIZHI:HOUDU2.50mmHANGUAN,BIAOMIANCHULI:FANGHUACHULI,JINGDIANPENTU

山西快乐十分(1)CAIZHI:CAIYONGGUOJIDACHANGGONGXIANGGUIGE2.5mmHOUDU,NEIWAITIEGUAN.QUEBAOQIANGDUYUANQUANXING.

BIAOMIANCHULI:JINGDIANFANGHUABIAOMIANPENTU,BINGYIDUXINGANGGUANWEIJICAI, JIASHANGBIAOMIANRECHULIYUJINGDIANWUDUFENMOPENTU.DUXINYUFENMOPENTU,SHUANGZHONGBIAOMIANTUCENG,YANZHANGBIAOMIANBAOHUTUCENGSHOUMINGYUGANGGUANYANGHUASHIJIAN.

(2)FANGZHITUISE:FENMOPENTUCAILIAOTIANJIAKANGZIWAIXIANWENDINGJI,QUEBAOYANSEBAOCHIZHANGJIUXIANYAN.

3、SULIAOPEIJIANCAIZHI:GONGCHENGSULIAOTIANJIAKANGZHIWAIXIANWENDINGJIJINGDIANFANGZHIJI,BIAOMIANCHULI:MOZHUMIAN

(1)YUANLIAO:CAIJINKOUHANGUOSANXINGJUYIXIYUANLIAO.CONTENECAIYONGZHUANYECOMPOOUNDJISHU,JIANGYANSEFENMOYUJUYIXIJICAICHONGFENHUNHE,RANGGUNSUSHENGCHANSHIKEYICHONGFENDEJIANGYANSEYUJICAIMIBUKEFEN, RANGKANGZIWAIXIAN,TUISE,CUIHUA,JINGDIANDENGYUANSUZHANGJIUBUHUILIUSHI.YUYIBANCHANGJIADEZHISHIJIANGYANSEFENMOYUJUYIXIJICAIYIGANBANFANGSHIHUNHEYOUJIDADEXINGNENGFENBIE. YANSESANNIANBUTUISE,KANGZIWAIXIANSELAODUDA8JI.

山西快乐十分(2)MOJUBIAOMIANCHULI:CAIMOZHUMIANCHULI,ZHANXIANJIAOGAODECHANZHILIANGGANYUFANGGUAXING.

山西快乐十分(3)KANGLAQIANGDU: 163kgf/cm3,KANGZHEQIANGDU:133kgf,BIANXINGWENDU:65.1DUc,MIDU:0.92g/cm3

4、JINGUJIAN:BUXIUGANGBANYUANTOUHUOTXINGPINGTOULUOSI.BIAOMIANCHULI:JIXIEPAOGUANG

山西快乐十分(1)CAIZHI:BUXIUGANGCAIZHIZHONGLEI:CAIYONGBANYUANTOUNEILIUJIAOANQUANLUOSIYUTXINGPINGTOUNEILIUJIAOLUOSI. LUOSIKONGZHONGXINYITUDIANSHEJI,YIBANGONGJUWUFASONGDONG, KEYUFANGRENYIDIAOZHENGGONGNENG.

安装说明

YI、QICAIDEDIMIANANZHUANGJIQIMAIRUDIXIADEJIEGOU,YINGFUHEXIALIEYAOQIU(JUYOUJIAODADEDIMIANKUANGJIASHIDIZUODEQICAICHUWAI):

1、MAIRUDIXIADEQICAILIZHU,YINGKEKAODIGUJIEHENGXIANGZHICHENGHUOZHICHENGPAN;  

山西快乐十分2、ANZHUANGQICAIDETUZHI,ZAIJUDIBIAO800 mmSHENDUYINEIYINGWEIJINGUXISHUBUXIAOYU0.7DEⅡLEIPUYINGTUJIQIYISHANGDEFEISHUSONG

山西快乐十分XINGHEFEISHARANGTULEIDEDIZHIJIEGOU;FOUZE,YINGJIANGGAITUZHIDENGXIAOCHULIHOU,FANGKEANZHUANGQICAI;

ZHU:JINGUXISHUBUXIAOYU0.7DEⅡLEIPUYINGTUKEYIYONGTIEQIAOYONGLIKAIWABINGSHAOSHUYONGHAOKAIWADEKUNNANCHENGDULAIQUEDING。XUYAOYONGTIEQIAOYONGLIKAIWABINGSHAOSHUYONGHAOKAIWADETUZHI,KESHIWEIGUXISHUBUXIAOYU0.7DEⅡLEIPUYINGTU

3、QICAILIZHUMAIRUDIXIADESHENDU:DANGQICAIDIMIANYISHANGDEGAODU≥2000 mmSHI,YINGBUXIAOYU500 mm;QICAIDIMIANYISHANGDEGAODU≥1000 mmQIE<2000 mmSHI,YINGBUXIAOYU400 mm;QICAIDIMIANYISHANGDEGAODU<1000 mmSHI,YINGBUXIAOYU300 mm;QICAILIZHUDIBUYIXIAYINGYOUBUXIAOYU100mmHOUDUDEHUNNINGTUZHICHENGCENG;

4、ANZHUANGQICAIGEZHICHENGLIZHUHUNNINGTUDIJIKENGDESHUIPINGCHICUN,YINGBUXIAOYU400 mm*400 mm,QIEBUYINGJIANGHUNNINGTUDIJICHUZHIWEISHANGDAXIAXIAODEXINGZHUANG;

5、JIAOZHUQICAIDIJISUOSHIYONGDEHUNNINGTUQIANGDUYINGBUDIYUC20,QIEZAIDIJIMEIYOUWANQUANNINGGUQIAN,YINGYOUZHUANRENJIANHU;

6、QICAIANZHUANGHOU,GEZHICHENGLIZHUHEZHUTIYINGBAOZHENGYUANZHUANGDIMIANCHUIZHI,CHUIZHIDUGONGCHAYINGBUDAYU1/100;  

山西快乐十分7、JUQICAIDIJIWAIBUBIANYUAN0.5 mFANWEIDEDIMIANYINGJINXINGYINGHUACHULI,LIRU:HUNNINGTUYINGHUA、HANGSHITUZHIHOUDEZHUANSHIPUQIDENG;QICAIDIJIJIQIZHOUWEIDEYINGHUABIAOMIANBUYINGGAOYUANZHUANGQICAIZHOUWEIDEDIMIAN。

ER、ANZHUANGQICAIDECHANGDIJIZHOUWEIHUANJING,YINGFUHEXIALIEYAOQIU:

1、QICAIJUJIAKONGGAODIYADIANXIANDESHUIPINGJULIYINGBUXIAOYU3 m;  

2、QICAIJUDIXIAGUANDAO、DIXIAXIANLUBIANYUANDESHUIPINGJULIYINGBUXIAOYU2 m,JUGELEIBANGONGLOUFANG、JUMINZHUZHAIJIGELEILOUTANGGUANSUODESHUIPINGJULIYINGBUXIAOYU5m;

山西快乐十分3、YEJIANXUSHIYONGQICAIDECHANGSUO,ZAIQICAIBIANYUAN2 mDEFANWEINEI,GUANGZHAODUYINGBUXIAOYU15 lx;

山西快乐十分4、QICAIYINGYUANLIYIRAN、YIBAOHEYOUDU、YOUHAIDEWUPIN,CHANGDIJIANSHENYINGFUHEGUOJIAYOUGUANGEXIANGANQUANFANGMIANDEGUIDING。

SAN、DANGANG、SHUANGGANG、TIANTI、QIUQIANDENGSHANGXIAYUNDONGDANTIAOHUOKENENGCONGKONGZHONGYUNDONGDIELUODEQICAI,QIYUNDONGDIMIANYINGWEISONGRUANHUOFUYOUDANXINGHUANCHONGDEDIMIAN,LIRU:SHATUCENG、XIANGJIAODIBANDENG。RUOWEIXIANGJIAODIBANSHI,QIDIBANDEJIEGOUHOUDUYINGBUXIAOYU25 mm;RUOWEISHAKENGSHI,SHACENGHOUDUYINGBUXIAOYU200 mm,QIESHAKENGZHOUBIANYINGYOUSHIDANGGAODUDETUTAIWEIHU,TUTAIDELENGBIAN、JIANJIAOCHUYINGSHEZHIWEIBANJINGBUXIAOYU10 mmDEYUANJIAO。

山西快乐十分SI、YUNDONGZHANYUYUNDONGZHANRENTIYUNDONGFANWEIDEBIANYUANJULIYINGBUXIAOYU1 m.  

WU、QICAIDESHEJIYUANZHUANG,YINGQUEBAOWENGU、KEKAOHECHUIZHI,BUYINGYOUJICHUBUJIANHEZHICHENGBUJIANDESONGDONGHEHUANGDONGXIANXIANG

小区健身器材

使用器械要牢记“四注意”/小区健身器材

山西快乐十分ZHUYIYI:BUYAOYUNDONGGUOLIANG。YIWANGJINGCHANGCANJIATIYUDUANLIANDEREN,KEYISHIDANGTIGAOYUNDONGLIANG,YIBANYIMAIBOBUCHAOGUO110CI/FENZHONGWEIYI,ZUIGAOBUDECHAOGUO120CI/FENZHONG。YIWANGBUJINGCHANGHUOZHESHUOGENBENBUCANJIATIYUDUANLIANDELAOTONGZHI,SHOUXIANYAOXUANZESHIHEZIJIDEYUNDONGXIANGMU。

ZHUYIER:DUANLIANQIANYIDINGYAOZUOHAOZHUNBEIHUODONG,RESHEN10~15FENZHONGZUOYOU。ZHEIYANGZUOKEYIYUFANGNIUJIAOBOZI、NIUYAOHEDUISHENJINGDESHANGHAI。

山西快乐十分ZHUYISAN:YUNDONGZHIHOUYAOZUOXIEZHENGLIHUODONG。YINWEIRENZAIYUNDONGHOUMAOXIXUEGUANKUOZHANG,RUGUOZUOZAIDISHANGYUANDIBUDONG,RENDEXUEYEZAISHENTIDEYUANDUANJIUWUFAHUIDAOXINZANGLILAI,JIUHUIGANDAOXINZANGBIEMEN,YOUGAOXUEYAHEXINZANGBINGDELAOTONGZHI,YUNDONGHOUHAIYAOZOUYIZOU,HUANCHONG10FENZHONGZUOYOU。

ZHUYISI:YAOZHANGWOHAOYUNDONGSHIJIAN。LAONIANPENGYOUMEICIDEDUANLIANSHIJIANZUIHAOZAI40FENZHONGZUOYOU,ZUOBUYAODIYU30FENZHONG,YOUBUYAOCHAOGUO1XIAOSHI。

器械平时还要注意:社区“健身路径”的健身器械一般可以分为身体结构运动(也可称之为无氧运动)、有氧运动及身体的柔韧性训练三种。

SHIYONGZHEIXIEQIXIEKEYIBANGZHURENMENZHILIAOSHENGWULIXUEBING、NENGLIANGGUOSHENGBINGJISHENJINGHEJINGSHENJIBING。GENJUGELEIQICAIDEGONGNENG,WOMENBASHEQU“JIANSHENLUJING”ZHONGDEYUNDONGQIXIEFENWEISIGELEIXING。

社区健身器材

(1)DANGANG。LAONIANRENZUODANGANGDEMUDEZHUYAOSHIWEILECIJIJIROU,60SUIDELAONIANRENMEIBIYAOZUODETAIKUAITAIMENG,BUBIYAOJINBAIFENBAIDENULI。YOUZHONGDUZHENGZHUANGZHUIJIANPANTUCHUZHENGDEREN,KEYIZAIDANGANGSHANGZUOSHOUBEISHIDUQUQU,JIAOZHEDI,ZUOBANGEYISHANGTIZHONGDECHUIDIAO,QIGONGYONGXIANGDANGYUCHUIDIAOQIANYIN。

TISHILIU:ZAIDANGANGSHANGYIGEYINTIXIANGSHANGDOUZUOBULEDELAONIANPENGYOU,SHOUBUYAOFANGZAIDANGANGSHANGCHUIDIAO,JINFANGJIANGUANJIETUOJIU。

山西快乐十分(2)YUANDIDENGTUI。BINGURUANHUADELAONIANRENBUYI。

山西快乐十分TEBIETISHI:FANSHIDAIGANGLINGPIANDEQIXIE,BUYAOBAIFENBAIDINULIQUYONGLI,BANQICISHUBUYAOTAIDUO。ZAIPINGHENGMUSHANGXINGZOU,YISHOUNENGSHENZHEZAISHANGMIANZOUWEIYI,BUYAOWUZHIJINGDITIAOZHANZIJI。BUYAOZAISHANGMIANMANBUJINGXINDIZOU,YIDANDIEDAOYIYINQIGUZHE。

山西快乐十分60SUIYISHANGDELAONIANRENPINGJUNLAIKANBUSHIHEZUOPANPAYUNDONG。ZAIYUNDONGGUOCHENGZHONGBUYAOGUOFENPINGQI,CIZHONGZUOFAKEDAOZHIXUEYASHENGGAO,DUIXINNAOXUEGUANBULI。

山西快乐十分DANGRAN,SHANGMIANSUOSHUOXUYAOJIEHEZIJISHENTIDESHIJIQINGKUANGLAIMOSUOSHIHEZIJIDESHENTIDEDUANLIANFANGSHIHUOQINGJIAOZHUANJIAANPAIZIJIDEDUANLIANFANGSHI。

SUIZHESHEHUIDEFAZHAN,SHEQUNEIJIANGHUIYOUYUELAIYUEDUODESHIHELAONIANPENGYOUDEJIANSHENFANGFAWENSHI,QIXIEJIANSHENYEHUIXIANGZHINENGHUA、QUWEIHUA、JIANDANHUAFANGMIANFAZHAN。WOMENXIANGXIN,SUIZHESHEQUJIANSHEDEBUDUANJINBU,XIAOQUNEIGONGYONGCHANGDIHESHESHIDEZENGJIA,XIAOQULAONIANJIANSHENJIANGHUIYINGLAIYIGEQUANXINDESHIDAI。





相关标签:小区健身器材,户外健身器材,社区健身器材

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